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The OWRing app

Health, sleep, and activity —
all on your finger.

A clean daily dashboard that turns ring sensor data into clear insights: steps, sleep stages, heart rate, HRV, stress, blood oxygen, and AI-powered recovery reports.

Download OWRing See features
OWRing app Home screen showing Activity and Recovery cards
5
Bottom tabs: Home, Recovery, Sleep, Support, Profile
24/7
Passive tracking: steps, heart rate, HRV, stress, SpO2
AI
One-tap daily health report with personalized advice
Sync
Apple Health & Strava integration built in

Five tabs. One complete picture.

Navigate between your daily summary, recovery insights, sleep analysis, support, and device settings.

Home tab Home Recovery tab Recovery Sleep tab Sleep Support tab Support Profile tab Profile

Everything the app tracks

Each metric opens into a detailed view with day, week, and month trends.

OWRing Home tab showing Daily Tag and Sleep summary OWRing Home tab showing Workout Records and Heart Rate

Your day at a glance

The Home tab summarizes activity, recovery, sleep, workouts, heart rate, blood oxygen, HRV, stress, and menstrual cycle — all scrollable in one place.

  • Activity rings for steps, calories, and active duration
  • Recovery card with AI health report status
  • Daily Tag mood and lifestyle notes
Activity detail showing 3058 steps and hourly graph Workout records list

Activity & workouts

Track steps, distance, calories, and active minutes. Workouts are detected automatically or listed in your workout history, with GPS routes and weekly MET-minute totals.

  • Day / Week / Month activity views
  • Automatic workout detection
  • 7-day goal rings and peer comparison
Sleep detail with hypnogram and quality score Sleep HRV, activity status and blood oxygen during sleep

Sleep science

Wake up to a full sleep report: time asleep, sleep stages, quality score, heart rate, HRV, blood oxygen, and movement status through the night.

  • Deep, Light, REM, and Awake stage breakdown
  • Sleep quality score with latency and efficiency
  • 7-day and monthly sleep trends
Heart rate detail with zones Blood oxygen detail

Heart health

Monitor all-day heart rate, heart-rate zones, and blood oxygen saturation — each with clear graphs and educational context.

  • Resting, sleeping, and workout heart rate
  • Heart-rate zones based on your profile
  • SpO2 measurements and last 7 records
HRV detail with explanation Stress detail with ratio and explanation

HRV & stress

Track heart rate variability and stress levels throughout the day. Both metrics include explanations and compare against your personal baseline.

  • All-day HRV trends and sleep HRV
  • Stress ratio: Relaxed, Normal, Medium, Stressed
  • Built-in educational guidance for each metric
AI Health Report Analysis with activity and sleep metrics Recovery tab showing Activity and Sleep summaries

AI recovery report

Tap once to generate a daily AI report that combines your activity, sleep, resting heart rate, HRV, and stress into a simple recovery summary.

  • One-tap “Generate today’s report”
  • Personalized insights based on your data
  • Tracks recovery trends over time
Menstrual cycle tracking calendar

Women’s health

Menstrual cycle tracking predicts periods and ovulation windows with calendar and reminder support.

  • Period and ovulation predictions
  • Custom notification reminders
  • Visual calendar with color-coded phases

Connects to the apps you already use

Sync workouts and health data with Apple Health and Strava — no manual export needed.

Apple Health connection screen
Apple HealthiOS Health App integration
Strava connection screen
StravaStrava exercise record sync
Easy disconnect and reconnect

Authorize once from the Profile tab. Your ring data flows into Apple Health, and workout records can be pushed straight to Strava.

More than tracking

Gestures, firmware, and device settings are all built into the app.

Gesture Control for Camera

Gesture camera control

Shake the hand wearing the ring to trigger your phone camera shutter — useful for hands-free photos.

  • No extra remote needed
  • Works from the OWRing app camera view
OW Ring device profile page Firmware information screen

Device & firmware management

Check battery level, MAC address, firmware version, and install over-the-air updates from the Profile tab.

  • Battery and connection status
  • One-tap firmware upgrade
  • Goal, profile, and measurement-interval settings

Get started in three steps

No complicated setup. Wear, pair, and open the app.

  1. 1 Wear the ring

    Choose a finger that fits snugly. A loose ring can rotate and weaken sensor readings.

  2. 2 Pair with the app

    Download OWRing, create an account, and pair your ring over Bluetooth.

  3. 3 Check your data

    Open the Home tab to see today’s activity, recovery, and sleep summary.

Help when you need it

Tap the Support tab to start a conversation with the OWRing team. Whether it’s sizing, setup, or firmware questions, support is built into the app.

  • In-app chat support
  • Device info ready to share
  • Sizing and exchange assistance
OWRing in-app support chat

Download the OWRing app

Available on iOS and Android. Pair your ring and start seeing your health data in minutes.

App Store Google Play

Wellness, not medical care. OWRing is a consumer wellness device and app, not a medical monitor.